composicao quimica dos alimentos
Departamento de Informática em Saúde
EPM-UNIFESP

Relatório básico: Alimento para bebes, de 6 a 8 meses, vegetais, cenoura

Componente Unidade

(100.00 g)

xícara de chá (179.20 g)

colher de sopa (14.00 g)

embalagem (28.35 g)

pote (113.00 g)

pote (71.00 g)

pote (113.00 g)

pote (71.00 g)

pote (128.00 g)

pote (113.00 g)

pote (113.00 g)

pote (71.00 g)
Principais
Água g 92.30 165.4 12.92 26.17 104.3 65.53 104.3 65.53 118.14 104.3 104.3 65.53
Valor energético (kcal) kcal 26 47 4 7 29 18 29 18 33 29 29 18
Proteína g 0.8 1.43 0.11 0.23 0.9 0.57 0.9 0.57 1.02 0.9 0.9 0.57
Gorduras totais g 0.1 0.18 0.01 0.03 0.11 0.07 0.11 0.07 0.13 0.11 0.11 0.07
Carboidratos (por diferença) g 6 10.75 0.84 1.7 6.78 4.26 6.78 4.26 7.68 6.78 6.78 4.26
Fibra alimentar g 1.7 3 0.2 0.5 1.9 1.2 1.9 1.2 2.2 1.9 1.9 1.2
Monossacarídeos g 3.64 6.52 0.51 1.03 4.11 2.58 4.11 2.58 4.66 4.11 4.11 2.58
Minerais
Cálcio mg 22 39 3 6 25 16 25 16 28 25 25 16
Ferro mg 0.37 0.66 0.05 0.1 0.42 0.26 0.42 0.26 0.47 0.42 0.42 0.26
Magnésio mg 9 16 1 3 10 6 10 6 12 10 10 6
Fósforo mg 20 36 3 6 23 14 23 14 26 23 23 14
Potássio mg 196 351 27 56 221 139 221 139 251 221 221 139
Sódio mg 69 124 10 20 78 49 78 49 88 78 78 49
Zinco mg 0.15 0.27 0.02 0.04 0.17 0.11 0.17 0.11 0.19 0.17 0.17 0.11
Vitaminas
Vitamina C, ácido ascórbico total mg 5.7 10.2 0.8 1.6 6.4 4 6.4 4 7.3 6.4 6.4 4
Tiamina mg 0.023 0.041 0.003 0.007 0.026 0.016 0.026 0.016 0.029 0.026 0.026 0.016
Riboflavina mg 0.04 0.072 0.006 0.011 0.045 0.028 0.045 0.028 0.051 0.045 0.045 0.028
Niacina mg 0.463 0.83 0.065 0.131 0.523 0.329 0.523 0.329 0.593 0.523 0.523 0.329
Vitamina B6 mg 0.073 0.131 0.01 0.021 0.082 0.052 0.082 0.052 0.093 0.082 0.082 0.052
Ácido fólico, total µg 15 27 2 4 17 11 17 11 19 17 17 11
Vitamina B12 µg 0 0 0 0 0 0 0 0 0 0 0 0
Vitamina A (atividade equivalente de retinol) µg 573 1027 80 162 647 407 647 407 733 647 647 407
Vitamina A (SI) IU 11461 20538 1605 3249 12951 8137 12951 8137 14670 12951 12951 8137
Vitamina E (alfatocoferol) mg 0.52 0.93 0.07 0.15 0.59 0.37 0.59 0.37 0.67 0.59 0.59 0.37
Vitamina D (D2 + D3) µg 0 0 0 0 0 0 0 0 0 0 0 0
Vitamina D IU 0 0 0 0 0 0 0 0 0 0 0 0
Vitamina K (filoquinona) µg 14.4 25.8 2 4.1 16.3 10.2 16.3 10.2 18.4 16.3 16.3 10.2
Lipídios
Gorduras saturadas g 0.018 0.032 0.003 0.005 0.02 0.013 0.02 0.013 0.023 0.02 0.02 0.013
Gorduras monoinsaturadas g 0.004 0.007 0.001 0.001 0.005 0.003 0.005 0.003 0.005 0.005 0.005 0.003
Gorduras poliinsaturadas g 0.047 0.084 0.007 0.013 0.053 0.033 0.053 0.033 0.06 0.053 0.053 0.033
Colesterol mg 0 0 0 0 0 0 0 0 0 0 0 0
Outros
Cafeína mg 0 0 0 0 0 0 0 0 0 0 0 0